See The Distractions For What They Are

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We interact with many people during our lifetime. Some walk alongside us, leading us to greater clarity, conviction, determination, and perseverance to achieve what we believe is possible. Some work with us, extending the vision that there is enough for all. All life has a divine purpose. We work together to make this world a better place. We hold unto the mustard seed of faith (KJV, Mathew 17:20), despite those who doubt us. We stand out from the crowd, avoiding “fitting in” because deep down inside, we know we already belong to something greater than the world. Our birth justifies our magnificence presence on this earth. We are not what others say about us or what they do to us. We are who we say we are. We are not our experiences, and we avoid labeling the moments in our lives that awaken us. Instead, we see our experiences as the catapults to unveil our true nature. 

We move forward despite what others say about us. We know that if they remembered who they are, they too would walk the path of greater resistance. We may experience a few blows and knockouts, but we rise again all because we know we can. We do not succumb to our emotions, feelings, and pain. Instead, we use them to direct our paths and help others find their way. We do not have to fit the mold, but stand as the co-Creator to create masterpieces. We know that our work is not in vain, for everything is used to awaken those asleep.

We are more than our experiences. Keep the faith, for all things are possible to him (and her) who believeth. (KJV, Mark 9:23)

As a student of life committed to living her purpose, I am not bitter about growing up without my father, experiencing childhood sexual abuse, or being raised by a single parent. I am better because: 

  1. I know what it feels like not to receive a parent’s guidance, love, and protection. So, I am here for my children, and they will know I love them. 
  2. I know what it’s like to be forced and manipulated to do something. So I encourage people to align with their moral compass instead of forcing them to do something. 
  3. I know that if my mother can raise three children off minimum wage, provide the necessities of life and more, and teach us life principles, I can, too.

If you like my post, please share it.

Timika

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Blaming Yourself Is Not The Answer

I’m sure you have heard the phrase forgiveness is for you and not the other person. Sometime after my childhood sexual abuse secret was out, I realized anger, guilt, resentment, shame, and their magnetizing companions were a waste of energy and time.

Nursing school was one of my many signposts that confirmed there was a never way of living. After learning about resilience, I said, “I am resilient. I learned about conditioning my mind (Pavlov) and how to be my best self as possible. I was on my way to self-actualization, and many great people experienced unwanted events as a child. I learned I had a voice, and I could teach people how to be healthy and prevent things from happening to them. I also learned about the devastating effects of stress (anger, guilt, and other potentially toxic emotions if we permit them to linger.

Often, life teaches us theory before experience. Later in my 20’s, I experienced what the world calls survivor’s guilt after learning that many people who experienced childhood sexual abuse turned to external comforters (alcohol, drugs, sex, and others) and were suffering. I felt I accomplished many of my dreams and pondered why me?

Thankfully, life has also brought me full circle in understanding that we go through things to help people find their healing path. Thus, forgiveness serves as a win-win.

I realize again that there is no reason to feel guilty. As a child, I had every right to:

  1. believe what the two family members did was not my fault
  2. believe someone else’s pain is not my fault
  3. experience true love since I knew what love was not.
  4. Succeed in life (to do the things I love without feeling guilty).

There is no reason to imprison ourselves for something someone else did. We become so others can become. People need light to show them the way out of pain (darkness). We don’t need to struggle and keep carrying baggage (pain) into generations.

When we know we have a right to be free and experience love, we do not settle for anything else. We are not better than others. We are living our truth.

Thank you for reading my post!

Make this lifetime great!

Timika

MSN BSN RN, Integrative Nutrition Health Coach, ACE Fitness Instructor, CDCES

P.S. I would love for you to join my community of being bent on using our experiences as stepping stones to our divine purpose, healing from the inside out, and achieving and sustaining optimal health. Subscribe to @timikaschambers.com by clicking the link below.

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What Treasures Did I Uncover From Early Childhood Disappointment?

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I loved playing in the streets as a child. We didn’t have to worry about a lot of traffic entering and exiting our streets, for at the end of our street was a large field extending for miles and an alley that ran alongside it. 

Sometime after the secret, several kids including myself, were outside playing in the streets. Somehow S, one of the two male family members who misused my body, made it over in front of me. All of a sudden, he turned around and wasn’t smiling anymore. He said “it wasn’t that bad.” For a minute, I stood there in disbelief. First of all, he denied his involvement in my sexual abuse experience since day one. Second of all, he downplayed what he already denied. But, in that moment, I knew his denial had nothing to do with me. I did the right thing in telling the truth. 

I didn’t know what integrity meant at the time, but I knew I didn’t want to spend a lot of time on either end (not telling the truth and causing someone to think something so big was so small of an issue). No child should ever experience sexual abuse or ever feel that being forced and manipulated to do something is no big deal. 

How did I turn S’s denial and minimization of my experience with childhood sexual abuse?

  1. I faced what I didn’t like. I was more grateful about J showing me who I didn’t want to be. Then, I knew who I wanted to be.
  2. I practiced telling the truth as much as possible from something simple as the color of grass to my emotions and every day situations. 
  3. I remembered how it felt to have someone minimize my emotions, feelings, and body (mental construct). No one should ever feel like an outcast for telling the truth. I tried my best to include others (classmates, friends, new kids on the block, to coworkers)in whatever I was doing. 

My childhood sexual abuse experienced uncovered several treasures, including:

1. The “what I say to you. I say to me” principle. If I encourage you to do something, I should be doing it myself.

2. As a child, I prayed to see the innocence in people. I did not want my heart to harden because of what someone else did. Oh man! This one hit me again. It’s easy to judge people when you feel like they have disappointed you. 

As I focused on the treasures of the disappointment, I continued to chip away at the guilt, shame, and other emotions and feelings lingering from my experience with childhood sexual abuse. 

We do not have to live with anger, blame, guilt, shame, resentment, and vengeance. Embrace the experience and know there are treasures waiting for you. 

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. (Matthew 7:7, NIV)

Thank you for reading my post!

Make this lifetime great!

Timika

MSN BSN RN, Integrative Nutrition Health Coach, ACE Fitness Instructor, CDCES

P.S. I would love for you to join my community of being bent on using our experiences as stepping stones to our divine purpose, healing from the inside out, and achieving and sustaining optimal health. Subscribe to @timikaschambers.com by clicking the link below.

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