healing Category

Greens: A Natural Alternative

Hi there! I hope all is well with you and yours! Are you allowing nature to help you achieve and sustain optimal health? Check out my new post regarding greens. How are you getting more greens in your meal plan to increase energy and satiety and decrease calories? Remember, there is no quick way to […]

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What’s Really Going On?

Hi there! As December comes to an end, will you set a New Year’s resolution or your navigation to a way of life? What are you holding on to that you need to keep self-medicating yourself? As you know, that which does not belong in you will keep rising to the top (nightmares, daymares, anxiety/panic […]

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What Are You Programming In Your Body?

Hi there! As you know, 2022 is right around the corner. How are you preparing for the new year? Will your resolutions be action or spiritually-based? Do you continue to see patterns in your life despite the resolutions you set? Unfortunately, we will continue to wear the layers of anger, guilt, shame, resentment, vengeance, and […]

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