mental health Category

Heal from the Inside Out: #20 Psalm 46:10: “Be Still and Know that I am God.”

Sometimes, we associate “stillness” with imprisonment, confinement, or powerlessness. We grab eternal things (e.g., medications, food, exercise, etc.) to soothe our wounds. However, when we remain still and trust that God is doing His perfect work through our life events, we break free of the limitations that often hold us back from expressing the truth […]

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Is Tradition Keeping You Stuck on Your Evolutionary Journey of Becoming You?

Hi there! Is tradition keeping you stuck? Do you believe that you must do things the way they’ve always been done — -in how you speak to yourself, care for your body, create and run your business, treat others who don’t look like you, form clicks, take your exam, study material, dance, sing, teach, coach, play music, […]

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The Seeds We Plant Series #45: Coping

Hi there, Do you ever consider how you cope with situations? Is there a lingering pattern that leaves you more frustrated, angry, blaming others, or thinking negatively? Do you believe how you handle life events is set in stone?  Our beliefs about ourselves, others, and life are at the core of coping with life. Listen […]

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