mindfulness Category
Categorization
Posted on December 12, 2023 Leave a Comment
Hi there, When we categorize/stereotype others, it’s so easy to take the humanity out of a human. We see them as less than ourselves instead of equality. All of us have the same basic desires to love and be loved. Yet, something happens to deter us, and we let our emotions, feelings, and others’ opinions […]
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You Matter
Posted on December 1, 2023 Leave a Comment
Good morning, Today is Friday, and it is time to eliminate anything that continues the cycle of pain. Life doesn’t have to be that hard; we often make it more than it should be. Often, it is because we think we are less than what we are or are afraid of being our true selves. […]
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Remember Who You Are Series #15: Advocate Instead of Suffocate
Posted on September 29, 2023 Leave a Comment
Hi there! Many stigmas still surround speaking up or advocating for yourself. Some people fear speaking up for themselves for fear of punishment (losing their job, people not liking them or being ostracized, being called a tattletale or other names, or being yelled out or physically punished). There are healthy ways of expressing ourselves, but […]
