mindfulness Category
Remember Who You Are Series #15: Advocate Instead of Suffocate
Posted on September 29, 2023 Leave a Comment
Hi there! Many stigmas still surround speaking up or advocating for yourself. Some people fear speaking up for themselves for fear of punishment (losing their job, people not liking them or being ostracized, being called a tattletale or other names, or being yelled out or physically punished). There are healthy ways of expressing ourselves, but […]
Diabetes Health & The Lymphatic System
Posted on September 15, 2023 Leave a Comment
Hi there! Are you just focused on your blood sugars or see diabetes as Whole Body Management? Every bodily system works together to maintain optimal health. Throughout the day, our body collects waste and disposes it appropriately. The lymphatic system is the nutrient and waste balancer of the body. Check out my recent blog on […]
The Seeds We Plant Series #19: Caring
Posted on September 13, 2023 Leave a Comment
Hi there! Caring is an innate virtue we have. We don’t need to go to school for it. We can provide examples of caring every day to our children. We can teach our children that when you care, you: The more we model caring behaviors to our children, the more our children will model caring […]
Timika S Chambers 