mindfulness Category

The Seeds We Plant Series #7: Responsibility

Hi there! Will becoming more responsible lead to more peace and unison among human beings? As a parent, we can promote responsible behavior in the home by modeling it and openly communicating with our children. Simultaneously, we can increase awareness of our children’s actions, words, and behavior by using teaching moments to nourish the seeds […]

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Help Break the Diabetes Cycle

Hi there, One of my foundational principles is to help others maintain optimal health. Check out my most recent blog on Diathrive and learn tips on turning a diabetes diagnosis into teachable moments and help break the diabetes cycle.  When you model and share health information with future generations, you can help them avoid or […]

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Are You Listening?

Hi there, Often, we know what to do but don’t trust ourselves (the higher wisdom within us). Are you taking the time to check in to get vital information about your next steps? All of us have access to the truth. The question is, “are you listening and aligning yourself with the highest version of […]

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