mindfulness Category

The Seeds We Plant Series # 11: Thankfulness

Hi there, I hope all is well with you and yours! This past week was a good reminder that virtues should be part of our daily lives. We must consistently reinforce the harvest we want. And life always gives us opportunities to put what we teach into practice.  In this episode, Cameron Chambers, my son, […]

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Ground Yourself Daily with Nature’s Foods

Hi there, My children and I are relearning about the unique role of plants in sustaining life; they are the foundation of the food chain on Earth. Plants take in the revitalizing energy of the sun. Greens are known to help our bodies to remove excess chemicals. Yes, our bodies can remove toxins. But, as […]

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The Seeds We Plant Series #7: Responsibility

Hi there! Will becoming more responsible lead to more peace and unison among human beings? As a parent, we can promote responsible behavior in the home by modeling it and openly communicating with our children. Simultaneously, we can increase awareness of our children’s actions, words, and behavior by using teaching moments to nourish the seeds […]

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