Transforming Trauma Category

Remember Who You Are Series #12: Refuse to Be Less Than Who You Are.

Hi there, My mother often told us that someone will give you an identity if you don’t know who you are. Labels can illuminate you or continue to hide who you really are. What we believe about ourselves directs our paths. We can fall into unnecessary potholes and take detours that bring out the worst […]

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The Seeds We Plant #14: Undoing the Cycle of Pain and Trustworthiness

Hi there, The cycle of pain didn’t start overnight. But, we all, at some point, have our introduction to this darkness. In addition, the virtue of trust is often lacking in families, healthcare, organizations, and in all areas of our lives. We have so much to distrust, but within us is the ability to regrow […]

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Happy Mother’s Day to You!!!

Good morning to you!! May you know that you are appreciated every day and not just one day a year. I am so thankful for my mother Thelma Jones. I didn’t really know what motherhood entailed until I became one. However, as a girl, I knew of many of my mother’s sacrifices. I admired her […]

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