What’s Really Going On?

Hi there!

As December comes to an end, will you set a New Year’s resolution or your navigation to a way of life? What are you holding on to that you need to keep self-medicating yourself? As you know, that which does not belong in you will keep rising to the top (nightmares, daymares, anxiety/panic attacks, overeating, undereating, overactivity, and others).

In other words, what’s really going on? In the video, I share what forgiveness means to me and how it may be just what you need to move forward in 2022. I also share two of my scariest moments this year and how I believe a cleaner heart and faith played a role in guiding and protecting our family.

New year’s resolutions often involve losing weight, increasing muscle mass, healthier eating, and diets. Still, if the underlying issues aren’t addressed, a healthy life won’t be sustainable without consistent tweaks to restrictions, often food. Food isn’t the culprit. Our mindset plays a critical role in taking care of our bodies, minds, and spirit. Set your life’s navigation to a way of living instead of a new year goal or resolution.


Make this lifetime great! You still can!

From my heart to yours
Timika Chambers

Merry Christmas and Happy Holidays

Hi there!

Merry Christmas and Happy Holidays to you and yours! 

Make this lifetime great! You still can!

Timika Chambers

What Are You Programming In Your Body?

man in white crew neck shirt
Photo by cottonbro on Pexels.com

Hi there!

As you know, 2022 is right around the corner. How are you preparing for the new year? Will your resolutions be action or spiritually-based? Do you continue to see patterns in your life despite the resolutions you set? Unfortunately, we will continue to wear the layers of anger, guilt, shame, resentment, vengeance, and other life-draining emotions unless we address our childhood trauma (domestic violence, abuse, neglect, bullying, and others). 

Remember, there are many guides, but you do most of the work. And you have what you need to heal from the inside out. Whatever does not belong to you will continue to rise so that it can leave you. 

Listen to the conversation I had with Nicole Bromley on her OneVOICE Podcast.

Breaking The Silence on Sibling Sexual Trauma & Abuse OneVOICE Podcast

Jane Epstein and Diane Tarantini join us again but this time TOGETHER to discuss the upcoming "Sibling Sexual Trauma & Abuse Conference:
 Breaking the Silence" to be held on June 23, 2026 at Long Island University, NY. A one-day, lived-experience-led gathering bringing survivors, parents, practitioners, researchers, and students together to move this field forward — safely, collaboratively, and with integrity. Details and registration: https://www.5waves.org/conference   "Raising Safe Siblings" is an online course equipping parents and child safety professionals to recognize, prevent, and address sibling harm: psychological, physical, and/or sexual. View the first module for free here: https://www.toughtopicsmom.com/raising-safe-siblings. In a story that reads like a fairy tale, The Brave Knight children's book helps kids recognize what "grooming" is–the process a predator (or bully) uses to gain the trust of a potential victim and sometimes their family. The Brave Knight is available here: https://amzn.to/422QL7I. Everyone Was Silent: A memoir–shows how Sibling Sexual Trauma and Abuse (SSTA) can happen in a middle-class family in America. https://amzn.to/4tE05ev   "I Feel Real Guilty," a memoir : https://a.co/d/01PEu135
  1. Breaking The Silence on Sibling Sexual Trauma & Abuse
  2. The Journey of Healing in Motherhood
  3. Justice and the Power of Telling
  4. Compassionate Parenting (and reparenting) of a Spicy One
  5. The Predatory Web of Sextortion Targeting Young Male Athletes

Make this lifetime great! You still can!!

Timika