Tart: The more tart, the better
Posted on November 16, 2016 4 Comments
Sugar and butter were my favorite additives to food growing up. When I first started as a diabetes educator, in my mid-20’s, it appeared that every time I looked up, the number of individuals being diagnosed with diabetes kept rising, as well as those with impaired glucose or as it is known now as Prediabetes. I used to wonder if it was something in the food. Although, the type of food you eat can influence your blood sugar, it is more about how much of that food we eat at one time.
I used to love some sweet lemonade and my mom’s sweet tea with a salty snack such as popcorn and peanuts…. Since nursing school and becoming a diabetes educator, I no longer crave the sugary drinks as much. I truly believe that our body work best when we eat foods in moderation. Our pancreas produces insulin to help keep our blood sugars in check, and the more sugar (high calories and high carbohydrates) we take in, the more insulin is produced by our body. The more we work our body (by ingesting large amounts of food at one time and consistently), the more we can wear our organs and body out. Once our body starts wearing down, that’s when we start seeing health conditions such as diabetes. Now, diabetes is more complex than what I have just noted. However, if we tailor our eating habits by eating foods in moderation, including sugar, then our body can work more efficiently.
I now prefer my lemonade, as well as other drinks, to be more on the side of tart instead of sweet. Just another way to train my body that moderation is okay…especially when it comes to food and drinks..
Timika
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Fish: Finding inspiration in small happenings
Posted on November 15, 2016 2 Comments
Doubt may creep in at anytime..You may experience doubt in who you are , what you can do, and your future. Regardless of what may come your way, remember that you always have a choice. You can let doubt overcome you, or you can overcome doubt by not denying how you feel and explore why is it that you have doubt. If I just allow myself to experience, to stand still in the mist of doubt or whatever emotion/feeling that I am having, I often find that inspiration follows. The longer you hold on to doubt , the deeper you can travel down that dark tunnel of more doubt, confusion, and just being stuck!
Once you know the answer or truth why you feel the way you do; then it’s time to say goodbye to doubt and send it on its merry way. Let doubt teach you what you need to know about yourself so that you may move forward.
In the school of life, we have to be open and willing to accept the truth about ourselves. Exploring why you are doubtful can lead to finding inspiration in small happenings. Ask yourself why am I experiencing doubt and what can I learn about myself so that I may push forward?
For example, exploring why you are doubtful of finishing your degree may help you to see that you are afraid of succeeding or failing. We sometimes forget all that we have accomplished in the past until we start exploring the past and realize that we are, in fact, creative, courageous, and resilient.
All of a sudden, you may remember something you said or did that helped others, or you may remember something someone else said or did, and now feel inspired to act upon it. One word or thought may lead to you trying something different (i.e adding an ingredient to a recipe, using your story or someone else’s story in a novel or blog you are writing, etc.)
Do not be afraid of doubt. Let it strengthen you.
Timika
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Flames
Posted on November 12, 2016 Leave a Comment
Flames
Did you know that May 4th is Firefighters day?
When I think about the word flames, I think of firefighters and how these men and women risk their lives to save others. Everyone is made for something and not everyone can do what they do. It takes a lot of courage to see a house or building in flames, enter that house or building, and be so focused and driven to save lives not knowing if they will come out alive.
It truly takes a service mindset to do what they do.
Timika
Timika S Chambers 