Wherever You Are…Keep Moving.

Posted on March 7, 2022     Leave a Comment

The mountain may be steep, but you have on the right shoes and access to what you need.

It’s common to want to turn around when you go down an unfamiliar path. But you are uncommon and extraordinary.

How else will you know and experience what is on the other side?

Make this lifetime great! You still can!

Timika

Life Principles I Learned From My Mother #8: Don’t Wait For Others To Tell You The Right Thing To Do.

Posted on March 7, 2022     Leave a Comment

With this principle, Don’t Wait For Others To Tell You The Right Thing To Do, you build discernment, self-awareness, self-confidence, self-trust, peace, and other life-sustaining virtues.

What we create within ourselves, we create within the world.

One of the best things we can do for ourselves and others is following our Truths.

Make this lifetime great! You still can!

Timika

Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression – Create A Generational Love Cycle With Timika S Chambers

Keywords#hearthealth #emotionalhealing #generationalhealing #persongrowth #motherswordsofwisdom #forgiveness.Each of us has to decide how we will protect our hearts. I share how one of my mother’s words of wisdom from my book, The Inner Garden, can help us lessen the “weeds”—the persistent negative emotions that can taint our purpose.Takeaways1. Storms are an opportunity to gain clarity about our experiences. We can choose to see them from a healthier, more grounded perspective.2. Persistent negative habits can slowly work against us from the inside out. An inner decline often begins long before anything becomes visible on the outside.3. Whatever remains in the dark will eventually come to light. We have both the power and the divine right to correct our persistent patterns of thinking and behavior.For continued support in cultivating harmony, health, and peace, check out my eBook: The Inner Garden 53 Life Principles Rooted in a Mother's Wisdom for Cultivating Harmony, Health, and Inner Peace. You can also sign up for my weekly reflections, Notes on Life: Empowering You to Be You! https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths
  1. Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression
  2. The Power of Self-Understanding and Overcoming Stereotypes: A Reflection on Inner Peace
  3. Healing from the Inside Out Series #41: Nip Things in the Bud
  4. The Seeds We Plant Series #74: Are You Planting Pain or Purpose?
  5. Healing from the Inside Out Series #40: You Can't Change Grown Folks, But You Can Still Heal from the Inside Out

What’s Your Health Mindset?

Posted on March 5, 2022     Leave a Comment

Hi there! 

I have five questions for you today. 

1. What is the role of your body? 

2. Who chooses your health state?

3. Are you willing to change how you think about your health and make some health changes now that will benefit you in the future?

4. What is your health mindset?

5. Do you have a fatalistic approach towards your health, meaning whatever someone else experiences or gets, you will get, too?

 For years, I said if I am around people with a cold, I will get their cold. And guess what happened? I got a cold. But in 2019, when my mind was more on my son, getting him well from the flu and eating healthy food (Kale and green tea), no one in my household got sick from the flu but Cam. So then, later in 2019, I began thinking about how I was susceptible to catching something because I stopped eating a lot of Kale and drinking Green Tea. And guess what, I got sick. But in 2021, after experiencing some cold-like symptoms while sitting at my desk, I said, “No, I can’t afford to get sick. “The symptoms went away immediately. 

Throughout my over 20 year career in the healthcare field (nurse, educator, health coach) and my personal life, I gained more understanding about the mind and health state. I observed how thoughts often became a reality. 

I’m sure you have stories to tell, and somewhere deep within you, you may believe that your mind is critical to achieving and sustaining optimal health.

So, especially if you are experiencing health issues, try to get to the root of your mental attitude because your mental attitude is the hard drive for your body. I believe that where the problem lies, so often, does the solution.

 Make this lifetime great! You still can!

Timika

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,201 other subscribers

By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.

Processing…
Success! You're on the list.