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Know who you are…

Spend less time comparing yourself with others and more time appreciating who you are. Your struggles do not define you. Your mindset and the power to overcome those struggles do. I believe our experiences are not to make us bitter. Our experiences help to build character and prepare us for our journey to our best […]

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This applies to you, too…

Are you asleep? Are you sleepwalking? Are you doubting your ability to succeed? Are you doubting your work?  Keep moving forward.  Are you…,,. Timika

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Question

Do you believe that exercise or physical activity is hard, a waste of time, or a must or necessary for good health? Our actions tend to represent our beliefs and thoughts.  Timika

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