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Relax and reflect

Relax Do you take time to relax and reflect everyday? I believe that it is important to have balance in your life. We should take time to relax and reflect on what we did that day, what worked, and what we can do better the next day. I believe that self-reflection should occur daily. You […]

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Moody: Sometimes the things we don’t want to do, we need to do.

Moody Many individuals, including myself, at times, let our emotions direct our actions.   We may give into our negative emotions (feel moody) and start thinking negative about life .  Our thoughts influence our actions.  As a result of negative thinking, we may stop taking consistent action in achieving our goals. I spoke to one of […]

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Maddening: Teachable moments

Maddening I used to find it very irritating or maddening to have to wait on a train, especially when it would sit there, for several minutes, on the track. One day my mother was in the car with me and noticed how impatient I was when we were stopped by a train on the tracks.  […]

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