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Sincere gratitude
Posted on November 4, 2016 Leave a Comment
As I reflect on today and the past, there are many things that I would like to express sincere gratitude for; I am thankful: To be alive and have lived a great portion of today. I know many people, from high school, family, and friends who are not alive today. Life is not guaranteed. I […]
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Copycat: No thank you!
Posted on November 2, 2016 Leave a Comment
Copycat Many individuals, across the spectrum of race, religion, gender, age, culture, etc.) have done and continue to do some amazing things. Some of our great leaders continue to use their status to advocate for others and encourage us to be who we are; these influential individuals, include, but are not limited to Oprah, Denzel Washington, […]
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Transformation
Posted on October 26, 2016 1 Comment
Transformation When I decided to live a healthier life, I knew I needed a mental transformation first. There had to be a desire to choose healthier foods and to increase my physical activity. When I finally made the decision to “change my ways”, everything else (eating more fruits and vegetables, less fried and fatty foods, […]
