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Remember Who You Are Series #15: Advocate Instead of Suffocate

Hi there! Many stigmas still surround speaking up or advocating for yourself. Some people fear speaking up for themselves for fear of punishment (losing their job, people not liking them or being ostracized, being called a tattletale or other names, or being yelled out or physically punished). There are healthy ways of expressing ourselves, but […]

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Diabetes Health & The Lymphatic System

Hi there! Are you just focused on your blood sugars or see diabetes as Whole Body Management? Every bodily system works together to maintain optimal health. Throughout the day, our body collects waste and disposes it appropriately. The lymphatic system is the nutrient and waste balancer of the body. Check out my recent blog on […]

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Remembering You Who Are Series #14: Put Residual Emotions & Feelings in their Rightful Place.

Hi there! We treat ourselves and others based on what we believe about ourselves, not what we believe about them, because if our belief about ourselves is right, then our thoughts about others are right. If we believe that our Creator made all of us in its image, then acceptance, love, forgiveness, and the like […]

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