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What Do You Believe?

Good morning! Often my mother told her children that “God is not in a building. He is in our hearts.” Of course, the above statements don’t minimize any buildings or religions. But, our actions stem from what we believe at our core and not solely on what we profess. As my mother says, “we can […]

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What’s Your Health Mindset?

Hi there!  I have five questions for you today.  1. What is the role of your body?  2. Who chooses your health state? 3. Are you willing to change how you think about your health and make some health changes now that will benefit you in the future? 4. What is your health mindset? 5. […]

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Happy New Year 2022!

May you release the past and carry the lessons you learned to be a better human being. Make this lifetime great! You still can! Timika

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