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Rearrange my life to keep my sanity?

Rearrange   Insanity is doing the same thing over and over again and expecting a different result. Albert Einstein Intellectually, I knew my life needed a change years ago, and it has been a journey! I used to think that once someone became a mother, “that’s it! Your life is over. You don’t have time […]

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Banned

Banned Many educators and psychologist say that age 3-5 is a critical time for learning and helping to structure young children’s mind. I believe many behaviors and skills seen in adults are rooted in childhood. As a Nurse Educator and Certified Diabetes Educator, I have seen a lot of adults suffer from low self-efficacy. The […]

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Transformation

Transformation When I decided to live a healthier life, I knew I needed a mental transformation first. There had to be a desire to choose healthier foods and to increase my physical activity. When I finally made the decision to “change my ways”, everything else (eating more fruits and vegetables, less fried and fatty foods, […]

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