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How Are You Interpreting Your Experiences?

Hi there, Are your generational ties keeping you imprisoned in life and not bringing out the best in you? Do you feel you must live according to the labels and opinions of others to belong? Is anger, doubt, guilt, resentment, shame, and the like keeping you in a cage? Are you justifying your struggle because […]

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When Drugs Aren’t the Only Option

Hi there! In this episode, I share a pivotal thought in breaking the generational cycle of pain. Many medications were created to help people live longer and increase their quality of life. I believe drugs were never meant to be a cure. Conditions such as anxiety, depression, weight management, and more also require internal work.  […]

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Face All of Your Emotions & Feelings

Face not only fears but all of your emotions so you can move forward. Learn, live, and help others do the same. What may seem impossible or out of your reach may be just what you need to move forward. You have everything you need to learn and transcend your experiences. Trust yourself. Make this […]

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