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How Are You Digesting Life?

Some say get over your childhood traumatic experiences (sexual abuse, parental neglect, violence, and others) ; whatever happened, happened and move forward. But the tools you were given in childhood is often how you process life until an awakening happens. At some point, you realize that things do not have to be as they are. […]

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Why Don’t Diets Lead To Sustainable Health?

Within a year of having my second child, I gained over 50lbs. The last thing on my mind was my weight increase. I was working from home full-time and the primary caregiver for two children under the age of three. I could have excused my additional weight by saying all the above things, including “I […]

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How Can You Prevent Weeds From Taking Over Your Inner Garden?

In 2019, my husband and I closed on our first house, and we inherited a garden-in-progress. My children and I were out in the garden yesterday, and I noticed that other plants were growing just as fast as my vegetables were growing. As a novice gardener, I still have problems discerning weeds from normal plants. […]

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