Archives

Can Fruits and Vegetables Improve Your Mental Well-being?

Did you know that fruits and vegetables can help you feel more optimistic about life? As you know, incorporating a variety of fruits and vegetables in your meal plan can help normalize blood sugars, lower blood pressure and cholesterol, maintain and lose weight, and other health benefits. The fiber found in many fruits and vegetables […]

Read More

How Can You Have Restful Sleep Despite Your Circumstances?

Sleep is the most fundamental action we can take to achieve mental awareness and balance. When we make restful rejuvenation a priority (superseding our emotions and feelings), we can better deal with life issues. I didn’t realize individuals who experience childhood sexual abuse were at an increased risk of developing post-traumatic stress disorder (PTSD), having […]

Read More

How Can Chains Free You Instead of Imprison You?

So have you ever done something that you regret? Of course, you have. That was a silly question on my part. Or was it?  You can probably list several things you have done and wish you knew and did better or trusted yourself. At one point during my nursing career, I worked for a local […]

Read More

%d bloggers like this: