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How Can You Have Restful Sleep Despite Your Circumstances?

Sleep is the most fundamental action we can take to achieve mental awareness and balance. When we make restful rejuvenation a priority (superseding our emotions and feelings), we can better deal with life issues. I didn’t realize individuals who experience childhood sexual abuse were at an increased risk of developing post-traumatic stress disorder (PTSD), having […]

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Create A Generational Cycle Of Love From The Inside Out

We do not have to continue the cycle of pain.

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What Did I Learn From My Pain?

We choose how we want to be and think and not others

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