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Wherever You Are…Keep Moving.

It’s common to want to turn around when you go down an unfamiliar path. But you are uncommon and extraordinary. How else will you know and experience what is on the other side? Make this lifetime great! You still can! Timika

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Which Foods Help Sustain Eye Health?

Often, we look outside for things that will help our eyes look healthy, more natural, and young. But, what may help you the most are the very things we are made of and what contributes to overall health.  As discussed in a previous article, Day 3: How You Can Use Physical Activity To Improve Your […]

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Boost Your Eye Health With Foods This Week

This week, I will share specific foods and nutrients you can incorporate into your health plan to help boost eye health and some of the ways I include these nutrients in my family’s meals.  Please share this post if you believe it would help someone, and become a part of the movement determined to fulfill […]

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