Health conscious Category

Greens: A Natural Alternative

Hi there! I hope all is well with you and yours! Are you allowing nature to help you achieve and sustain optimal health? Check out my new post regarding greens. How are you getting more greens in your meal plan to increase energy and satiety and decrease calories? Remember, there is no quick way to […]

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Who Do They Say I Am?

Happy Sunday! The world will try to define you by its standards, categories, and labels. But there is something in you that knows you can’t be limited, nor do you live by others’ definitions. For examples: 1. If you have a diagnosis (heart disease, cancer, diabetes, coronavirus), then you should be afraid, anxious, hopeless, sick, […]

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How To Make The Most Of Your Ice Cream Cravings

Many people enjoy ice cream as a snack or favorite dessert. But, can People With Diabetes (PWD) eat ice cream, too? Read more to find out more about my thoughts on PWD and ice cream. You don’t need diabetes or prediabetes diagnosis to be more health conscious about what you put in your body. Make […]

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