mental health Category

Two of My Favorite Types of Popsicles

Yesterday, I made two of my favorite popsicles. They did need to freeze overnight, but Cayla and her father couldn’t wait. When her dad told her the popsicles weren’t ready, Cayla responded, “I don’t care. I want one.” Anyway, I’m glad they liked them! I love creating and modifying recipes for a healthier version. I […]

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Life Principles I Learned From My Mother #3 You Don’t Have To Do Anything To Anybody

Hi there! The cycle of pain is real. But, a shift happens when we realize that we don’t have to seek vengeance.  

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What’s Really Going On?

Hi there! As December comes to an end, will you set a New Year’s resolution or your navigation to a way of life? What are you holding on to that you need to keep self-medicating yourself? As you know, that which does not belong in you will keep rising to the top (nightmares, daymares, anxiety/panic […]

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