mental health Category

How Can You Include More Green Vegetables In You & Your Children’s Eye Health Plan?

As discussed in my previous blog, Which Foods Help Sustain Eye Health, vegetables play a major role in optimizing eye health. As a parent, it’s tempting to hide veggies in a multitude of recipes and not speak about the ingredients. But, I learned early on the importance of facing Truths instead of being secretive. I […]

Read More

Happy July 4th 2021 From Timika Chambers!

I hope you have a fun, peaceful, safe, and wonderful day! As you ponder about today and the true meaning of freedom, ask yourself do you feel free? Are you free from the past (struggles and worries)? Are you holding grudges, and how are these cuffs helping you to live the life you want? Are […]

Read More

When Do We Have The Real Discussion About Health With Our Children?

When I was still single, I saw a bandaid or Neosporin commercial of a mother taking care of her daughter’s bruise on her elbow. I knew then that I wanted to be knowledgeable and well-equipped to take care of my children’s little booboos. Now, as a mother with 20 years of healthcare under my belt […]

Read More