mindfulness Category
Are You Taking Your Daily Dose of Laughter?
Posted on September 12, 2022 Leave a Comment
Hi there, Many people know that laughter helps decrease stress, but how many of us institute laughter as a daily routine to reduce stress hormones? In this episode, I share how laughter may help decrease stress and your heart disease risk. I offer insight into many of the struggles people have. You don’t have to […]
Life Principle I Learned from My Mother #22: God Helps Those Who Help Themselves
Posted on June 13, 2022 Leave a Comment
Hi there, When people know their path will not be like anyone else’s, they will stop comparing themselves with others and focus on their lives. They will cease to want what others have and focus on nourishing and healthily expressing their gifts. But unfortunately, plenty of talented people are in prisons and gangs, on the […]
Meal Planning Doesn’t Have to be Complicated.
Posted on June 8, 2022 Leave a Comment
Hi there! In this video, I share my May’s Meal Planner. With the increase in gas, grocery, and restaurant prices, this is a great time to create or revisit your family’s eating plan. I use principles/designated days to help me remember to add essential nutrients (minerals, vitamins, omega 3, fiber, and others). I also encourage […]
Timika S Chambers 