Transforming Trauma Category

The Seeds We Plant #14: Undoing the Cycle of Pain and Trustworthiness

Hi there, The cycle of pain didn’t start overnight. But, we all, at some point, have our introduction to this darkness. In addition, the virtue of trust is often lacking in families, healthcare, organizations, and in all areas of our lives. We have so much to distrust, but within us is the ability to regrow […]

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Happy Mother’s Day to You!!!

Good morning to you!! May you know that you are appreciated every day and not just one day a year. I am so thankful for my mother Thelma Jones. I didn’t really know what motherhood entailed until I became one. However, as a girl, I knew of many of my mother’s sacrifices. I admired her […]

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Remember Who You Are Series #6: The Power of Gratitude

Hi there, I know often, when we think of pain (mental, physical, etc.), gratitude is the last thing we think about. But thankfulness is the virtue that can help ward off the weeds of despair, fear, hate, resentfulness, shame, and the like. Gratitude can pick us up when we have fallen. Thankfulness can bring light […]

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