Transforming Trauma Category

When Drugs Aren’t the Only Option

Hi there! In this episode, I share a pivotal thought in breaking the generational cycle of pain. Many medications were created to help people live longer and increase their quality of life. I believe drugs were never meant to be a cure. Conditions such as anxiety, depression, weight management, and more also require internal work.  […]

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How You Feel About Yourself Is How You Feel About Others

Hi there! I hope your day is off to a great start! How we treat others comes from how we see ourselves. Out of the heart flows the issues of life — -your life? Do you project love or fear? It’s hard to love and respect others when you don’t show it to yourself. I’m not talking […]

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Life Principles I Learned From My Mother #23: Tomorrow Is Not Promised

Hi there! I hope your Sunday is off to a great start! Today is a great day to think about your freedom as we approach Independence Day on July 4th, 2022. Are you free from doubt, love, shame, resentment, vengeance, and the like? Do you believe that your experiences define you? Do you feel you […]

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