Tell me….
Posted on August 10, 2021 2 Comments
I’m asking for your input. What food item should I write about next? What food item do you avoid eating because you believe it will run your blood sugars high?
One way to break the cycle is by being informed. After we have the information, then we can apply it to our life in small steps.
Make this lifetime great!
Timika
P.S. Do you want to know more about weathering through adversities and staying healthy? Then, sign up for my quarterly newsletters and join the community bent on living from the inside out.
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Does A Diabetes Diagnosis Prevent You From Eating Gut-Friendly Strawberries?
Posted on August 9, 2021 3 Comments
Hi there!
People with diabetes are often told what they can’t eat. Carbohydrates foster the assumption that food is off-limits. Although these foods are sometimes viewed as problematic with diabetes, here’s the reality: no food is off-limits. Learn how to make strawberries work with blood sugar in mind. Did you know strawberries can help protect the cells in your body, including the cells in your gut? Read more on Diathrive.
Also, have you heard the news of a recent human intervention study? Strawberries can have a positive effect on digestive health!
Remember, you are the master of the food you put in your body. The food you consume comes from an individual choice. So be a student of your health and watch your health flourish.
Make this lifetime great!
Timika Chambers
P.S. Do you want to know more about weathering through adversities and staying healthy? Then, sign up for my quarterly newsletters and join the community bent on living from the inside out.
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My Sunday Breakfast—Pizza!!
Posted on August 8, 2021 Leave a Comment
Good morning!
At first, I was thinking about having a breakfast burrito. Then, as I dressed the tortilla shell with veggies, I decided to have a breakfast pizza.
Delicious!!!
I used a soft tortilla shell and added scrambled eggs, potatoes, and sautéed bell peppers, onions, mushrooms, Tillamook Sharp Cheddar Rustic Cheese, and spinach. I baked the pizza @ 350 for approximately 10 minutes.
Make this lifetime great! Get your plant-based foods and veggies in your health plan for digestive health and overall sustainable health!
Timika Chambers
P.S. Do you want to know more about weathering through adversities and staying healthy? Then, sign up for my quarterly newsletters and join the community bent on living from the inside out.
Timika S Chambers 