Tell me….
I’m asking for your input. What food item should I write about next? What food item do you avoid eating because you believe it will run your blood sugars high?
One way to break the cycle is by being informed. After we have the information, then we can apply it to our life in small steps.
Make this lifetime great!
Timika
P.S. Do you want to know more about weathering through adversities and staying healthy? Then, sign up for my quarterly newsletters and join the community bent on living from the inside out.
Timika S Chambers 
5 mini meals worked well for Len. Never kept to a rigid diet 😊
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Thanks Susie! Yes! I have never been a fan of diets. Where there any foods he considered off limits because of fear of high blood sugars? Thanks!
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