I hope you are having a fantastic weekend! In August, I will discuss ways you can improve your digestion. Listen now to podcast.
This episode has been published and can be heard everywhere your podcast is available.
In this episode, I introduce digestive health as the month’s topic, discuss general information regarding digestion, and give some tips for improving your digestive health. You have the power to create the shift you need to improve your health and future generations.
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Make this lifetime great!
Saturday’s family cooking got delayed to today. I spent most of the day (after going to the Farmer’s Market with the kids) working on something I have been procrastinating on for the past two weeks. So today, we made cupcakes, lemonade, peanut butter, and strawberry lemonade popsicles. It’s been several weeks since we were in the kitchen makings something. Both Cam and Cayla were eager to help.
It’s amazing how you can make some of your favorite foods from just a few ingredients. Here is the link for the cupcakes we made. Instead of using sugar, we used Swerve.
In this photo, Cayla spilled some #Swerve while pouring it into the bowl. Her words exactly were, “that’s for me.”
Check out Cayla; she sounds like a pro describing what she’s doing. Unfortunately, I couldn’t think of the name of cupcake liners.
Cam made the peanut butter and squeezed the fresh lemons for the lemonade and popsicles. Peanut butter (unsalted peanuts +extra virgin olive oil + Swerve) + food processor and Popsicles (1/4 cup or more of freshly sliced strawberries + 4–5 cups freshly squeezed lemonade + 1 cup to 1 1/2 cup of Swerve) and mix.
I love making popsicles with less than five ingredients.
What’s your favorite food to eat? How have you made it healthier? If you have children, how are you getting them active in the kitchen?
Make this moment and lifetime great!
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