Are You Listening?

Posted on September 19, 2022     Leave a Comment

Hi there,

Often, we know what to do but don’t trust ourselves (the higher wisdom within us). Are you taking the time to check in to get vital information about your next steps? All of us have access to the truth. The question is, “are you listening and aligning yourself with the highest version of yourself?” When we aren’t listening, we must ask ourselves questions to get to the root of rejecting the truth. Why do I not trust my inner wisdom? What am I afraid of? Do I deserve to have the life I desire?

Often change involves getting to the root of our actions. Many people experience cardiac events on Mondays, often related to chronic unmanaged stress. You don’t have to be a statistic. Out of the heart flows issues of life, and I want to help you remove blockages that interfere with achieving and sustaining optimal health as you fulfill your divine purpose. On Mondays, I discuss common issues I’ve seen that often increase inner and outer stress and offer ways to align the body, mind, and spirit for a healthier version of you as you fulfill your life’s purpose.

Make this lifetime great because you can!

Timika

Timika S Chambers

Are You Taking Your Daily Dose of Laughter?

Posted on September 12, 2022     Leave a Comment

Hi there,

Many people know that laughter helps decrease stress, but how many of us institute laughter as a daily routine to reduce stress hormones? In this episode, I share how laughter may help decrease stress and your heart disease risk. I offer insight into many of the struggles people have. You don’t have to be a statistic. Out of the heart flows issues of life, and I want to help you remove blockages that interfere with achieving and sustaining optimal health as you fulfill your divine purpose. Make this lifetime great because you still can! 

Timika S Chambers
Hi there, In today’s episode, I discuss thoughts and what I’ve observed in my life and others. Thoughts are seeds that…timikaschambers.com.

Let Go of The Thoughts That Create Suffering

Posted on September 11, 2022     Leave a Comment

Hi there,

In today’s episode, I discuss thoughts and what I’ve observed in my life and others. Thoughts are seeds that produce harvests (experiences). Often, we try to change our experiences without changing our thoughts. But, as you know, weeds (potentially harmful thoughts) will continue to grow in our subconscious minds until we remove their roots. I encourage you to not only reflect on your experiences but get to the heart of your life events, whether they brought you joy or perceived suffering. Within every experience is something to learn about yourself and an opportunity to increase awareness. If we are co-creators of our lives, what are you bringing into your life? In addition, I encourage you to ask yourself some pivotal questions and provide helpful tips on cleaning up your internal garden (conscious and subconscious mind). Your actions, thoughts, and words will confirm what’s in your garden.

Thank you for listening and reading my blog. As always, let me know your thoughts. 

  1. Do you believe your thoughts have anything to do with your life experiences? 
  2. Do you believe you are in control of your thoughts?
  3. How have your thoughts impacted your life experiences (emotional well-being, spirituality, physical health, & mental health)?
  4. Do you believe your life should be different? Is there another way to achieve the life you want, but you are unsure how to get there?

The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life? – Create A Generational Love Cycle With Timika S Chambers

Keywordsself-awareness, emotional health, gardening metaphor,resentment, personal growth, spiritual truth, mental health, emotional resilience, positive thinking, self-careSummaryIn this episode of the Seeds We Plant series, TamikaChambers explores the metaphor of gardening to discuss how negative emotions, particularly resentment, can take root in our hearts and minds, affecting ouroverall well-being. She emphasizes the importance of self-awareness, acknowledgment, and the power of choice in transforming these negative feelings into positive growth. By understanding the impact of our thoughts and emotions, we can cultivate a more fulfilling and loving life, not only for ourselves but also for future generations.TakeawaysNegative emotions can suffocate our spiritual growth.We have the power to control our thoughts and feelings.Resentment can change our behavior and relationships.Acknowledging our feelings is the first step to healing.Our thoughts create our reality and impact others.We can choose to plant seeds of love instead of pain.Honesty with ourselves leads to personal growth.The legacy we leave is shaped by our emotional health.We must be aware of the hidden scars we carry.Self-care and positive thinking are essential forwell-being.TitlesCultivating Inner Peace: The Seeds We PlantTransforming Resentment into GrowthSound Bites "Life will bring out hidden scars.""Acknowledge that resentment is there.""Our thoughts create our reality.""We deserve better than resentment."Chapters 00:00 The Seeds We Plant: Understanding Our Inner Garden02:53 The Impact of Negative Emotions06:09 Resentment: The Weeds in Our Garden09:01 The Power of Acknowledgment and Honesty12:00 Transforming Resentment into Growth15:03 Creating a Legacy of Love and PositivityTimika Chambers, Author/WriterIntegrative Nutrition Health CoachNCLEX Prep Coach/Tutor Book Your Free 30-minute consultation: https://calendly.com/timikaj/30minhttps://classful.com/timika-chambers/ https://fulfillyourdivinepurpose.thinkific.com/ https://fdyp.etsy.comPhone:  503-753-7538Office hours:  Monday- Friday, 8 am- 5 pm Pacific Time. I usually reply to emails within 24-48 hours. If you have not heard back from me within the allotted time, please email, text, or call me.Sign up for the Notes on Life Newsletter:  Empowering You to Be You! https://mailchi.mp/fe2da5c9163a/seven-spiritual-truthsRemember Who You Are https://timikaschambers.com/Fulfill Your Divine Purpose Facebook Group: https://www.facebook.com/timikaschambersPodcast:  https://anchor.fm/timika-chambers
  1. The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life?
  2. Heal from the Inside Out Series #34: How My Mother's Words of Wisdom "Keep a Pure Heart" Helped Me Heal
  3. Heal from the Inside Out Series #33: Clean Up As You Go
  4. The Seeds We Plant Series #64: Envy
  5. Heal from the Inside Out Series #32: Embrace Your Body's Ability to Heal

Make this lifetime great because you can!

Timika S Chambers
Hi there, I hope all is well with you! In today’s Heart-to-Heart Monday session, I discuss how your perceptions of…timikaschambers.com.

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