Nature’s Way: My Spring 2022 Garden Update
I hope your Saturday is off to a great start!
Gardening is one way I align with nature. In today’s video, I share my progress with my spring garden. I have more strawberry plants sprouting up, and look at my cucumbers and squash plants. It’s incredible how something so delicious and healthy for you can come from a seed. But, everything comes from a seed.
You’ve heard of people overcoming health conditions and diseases by tapping into the healing power of nature’s food. Fruits and vegetables are excellent sources of fiber (good for blood pressure, digestive health, cholesterol, etc.) and minerals and vitamins (folic acid, potassium, Vitamins A, C, D, etc.). In addition, vegetables can help increase fullness without the heavy feeling and excessive calories.
How do you align with nature? How are you increasing fruits and vegetables in your health plan?