The 3–4 minute breaks between class periods in Public Schools are not just a part of the American Rush-Rush lifestyle; they actively contribute to it and potentially harm students’ well-being.

Hi there,

As we gear up for the new school year, I hope you had a fantastic summer filled with relaxation and self-reflection.

I started this season by talking about school breaks and their role in feeding the rush-rush American lifestyle. I didn’t learn about the limited breaks between class periods until last year when my children transitioned for a short time from online public school to brick and mortar. The whole experience was truly a culture shock for my then-6th grader. Students had four minutes to get things out of their locker/return things, go to the bathroom, wash their hands, drink water, and maybe even pop a snack in their mouth. 

But, my son rarely made time for the bathroom, given the limited break period. At the time, I couldn’t help but see another spoke in the cycle of pain and was astonished that it was coming from the school, where many children spend most of their days for nine months or longer.

What health habits are our children sacrificing to align with limited breaks between class periods?

Until we address the root cause, and I mean consistently as needed, sprouts will continue to grow.

Listen more to my thoughts on limited breaks and feeding the generational cycle of pain from fast foods, chronic health conditions, and mental distress. As always, I would love to hear your take. 

The 3-4 minute breaks between class periods in Public Schools are not just a part of the American”¦
In this episode, I discuss limited break times between class periods and public schools. We can hide the problem with”¦podcasters.spotify.com

Heal from the Inside Out Series #38: Vengeance is not a band-aid or cure. – Create A Generational Love Cycle With Timika S Chambers

My mother told me that I did not have to do anything to anybody. Vengeance can be tempting. It’s easy to think that belittling, demeaning, cursing, and physically hurting someone may heal our wounds; however, vengeful behavior only deepens the wound and can change us into something unbecoming (not our true selves). Whatever we consistently think of, we deposit the seeds within us, and these seeds will eventually produce a harvest.Keywordspain, healing, self-expression, vengeance, love, mentalhealth, relationships, personal growth, emotional well-being, self-worthSummaryIn this conversation, Timika S Chambers explores theprofound impact of emotional pain and the weeds of negative thoughts that can hinder personal growth and relationships. She emphasizes the importance of healing, self-expression, and the power of thoughts in shaping our lives.Chambers advocates for breaking the cycle of pain and creating a generational love cycle, highlighting that true power lies in love rather than vengeance. The discussion encourages listeners to take control of their lives, acknowledge their experiences, and choose healing over resentment.TakeawaysThe sting of projected pain can increase susceptibility tonegative emotions.Overlooking emotional weeds can lead to chronic healthissues and unhealthy relationships.We often rationalize unhealthy relationships, thinking theyare better than past experiences.Negative thoughts can cloud our perception of life, love,and purpose.We have the power to design our lives through our thoughtsand intentions.Healing begins with acknowledging the truth of ourexperiences.Vengeance does not lead to healing; it perpetuates the cycleof pain.We must take control of our thoughts to create a positivelife.True self-expression is rooted in love and acceptance.Creating a generational love cycle is essential for breakingthe cycle of pain.TitlesBreaking Free from Pain: The Path to HealingThe Power of Thoughts: Creating Your RealityFor more empowering messages, consider subscribing to Notes on Life: Empowering You to Be You! https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths    
  1. Heal from the Inside Out Series #38: Vengeance is not a band-aid or cure.
  2. The Seeds We Plant Series #69: Stereotypes
  3. Heal from the Inside Out Series #37: Don't Let Someone Else Tell You to Do the Right Thing
  4. The Seeds We Plant Series #68: Self-Hatred
  5. Heal from the Inside Out Series #36: My mama told me, "What is for Me, I Will Get & I Believed Her."

#schools #parenting #mentalhealth #consciousness #bullyingprevention #backtoschool.

Make this lifetime great because you still can!

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Timika

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