The 3–4 minute breaks between class periods in Public Schools are not just a part of the American Rush-Rush lifestyle; they actively contribute to it and potentially harm students’ well-being.

Hi there,

As we gear up for the new school year, I hope you had a fantastic summer filled with relaxation and self-reflection.

I started this season by talking about school breaks and their role in feeding the rush-rush American lifestyle. I didn’t learn about the limited breaks between class periods until last year when my children transitioned for a short time from online public school to brick and mortar. The whole experience was truly a culture shock for my then-6th grader. Students had four minutes to get things out of their locker/return things, go to the bathroom, wash their hands, drink water, and maybe even pop a snack in their mouth. 

But, my son rarely made time for the bathroom, given the limited break period. At the time, I couldn’t help but see another spoke in the cycle of pain and was astonished that it was coming from the school, where many children spend most of their days for nine months or longer.

What health habits are our children sacrificing to align with limited breaks between class periods?

Until we address the root cause, and I mean consistently as needed, sprouts will continue to grow.

Listen more to my thoughts on limited breaks and feeding the generational cycle of pain from fast foods, chronic health conditions, and mental distress. As always, I would love to hear your take. 

The 3-4 minute breaks between class periods in Public Schools are not just a part of the American…
In this episode, I discuss limited break times between class periods and public schools. We can hide the problem with…podcasters.spotify.com

Heal from the Inside Out Series #29: Give from the Heart and Expect Nothing in Return – Create A Generational Love Cycle With Timika S Chambers

Keywords compassion, life lessons, personal growth, giving, selflessness, healing, generational love, moral character, empowerment, transformationSummary In this conversation, Timika S Chambers shares her personaljourney of overcoming adversity and the life lessons learned from her mother. She emphasizes the importance of giving from the heart without expecting anything in return, and how this principle can transform pain into purpose. Timika discusses the power of compassion, the significance of self-reflection, and the role of thoughts in shaping our experiences. Ultimately, she encourages listeners to embrace their gifts and create a generational love cycle through selflessness and understanding. Takeaways Giving from the heart is a powerful principle.Our experiences shape our moral character.Compassion allows us to understand others better.Life is an opportunity to build character.We can transform pain into purpose.Thoughts have the power to shape our reality.Healing is a necessary process for growth.We can break the cycle of pain through love.Embracing our gifts is essential for fulfillment.Selflessness can create a generational love cycle.Titles The Power of Compassion in Personal GrowthTransforming Pain into PurposeSound Bites "Your soul is fertile for love seeds.""We all have our role to play.""Life is an opportunity to build character."Chapters 00:00 Lessons from Childhood Experiences05:51 Building Moral Character from AdversityThanks for listening! Make the best of the life given to you because you have the power to do so.Sign up for more inspiration from my newsletter here https://mailchi.mp/fe2da5c9163a/seven-spiritual-truthsTimika   

1. Heal from the Inside Out Series #29: Give from the Heart and Expect Nothing in Return 23:53
2. The Seeds We Plant Series #60: The Relationship Feedback Loop 20:16
3. The Seeds We Plant Series: Relationship with Oneself Part 2 22:40
4. Heal from the Inside Out Series #28: What Does Accepting the Truth After a Painful Experience Mean? 26:12
5. The Seeds We Plant Series #58: Relationships: Who Do You Think You Are? 23:13

#schools #parenting #mentalhealth #consciousness #bullyingprevention #backtoschool.

Make this lifetime great because you still can!

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Timika