The Seeds We Plant Series #31: Fuel for the Body.

Hi there!

Nourishment for the body comes in many forms, including food and drinks, meditation, quality sleep, prayer, physical activity, self-talk, and others. With so much to do, it’s so easy to feel like we don’t have enough time to care for our bodies (the vehicles for our divine message).

Regardless of what we believe about time, our bodies will let us know when rest is needed and when we need to choose better nourishment for our bodies. But we don’t have to wait for our vehicles to break down or receive a preventative health diagnosis. We can prioritize caring for ourselves and intentionally choose life-giving activities instead of life-draining ones.

Every day is a work in progress, and we must believe that the healthy seeds we sew today will bring a wonderful harvest. Some of the activities I intentionally do for my family and myself include:

  1. Developing a weekly or monthly meal plan. I have specific days for omega-3 foods, grains, no eggs, beans, and healthy substitutions. I include fruits and vegetables, especially green ones, for every meal and sometimes snacks.
  2. Discussing balance, moderation, and food properties with my children, including my eat some now, save some for a later mantra I borrowed from one of my favorite childhood candies, now and later.
  3. Keeping a routine bedtime and awake time. The more we stick to our schedules and aim for quality sleep, the more we help our bodies do what they are here to do — -help us fulfill our divine purpose.
  4. Making time for activities, playtime, and walking. Walking in nature is one of the best activities one can do to clear the mind and move the body at the same time.
  5. Praying with our children several times a day. We talk about purpose, and I make time for them to do the activities they love.

Listen to my recent episode, The Seeds We Plant Series #31, Fuel for the Body, and let me know your thoughts.

The Seeds We Plant#31: Fuel for the Body by Create A Generational Love Cycle With Timika S…
Fuel is the mental nourishment (self-talk), rest, activities, and who and what we believe in that will affect how we…podcasters.spotify.com

The Seeds We Plant Series #61: Addressing Weeds in Your Inner Garden Introduction – Create A Generational Love Cycle With Timika S Chambers

Inside of us is our spiritual garden. The heart is the soil. The nervous system is the vine that feeds the rest of our bodies, including our brain. What we grow inside of us, we become and experience. Weeds (consistent negative emotions and feelings) seek fertile soil, no matter what. There is no fear in this concept, for the power to rid ourselves of negative emotions and feelings resides in us. Through daily assessment and replanting of our spiritual seeds, we can yield the harvest that gives us the abundant life we are here to have. Introduction of WeedsKeywordsinner garden, spiritual growth, positive intentions,emotional health, self-awareness, generational love cycle, healing, personal development, weeds of negativity, abundant livingSummary In this conversation, Timika S Chambers explores the conceptof cultivating one's inner garden, emphasizing the importance of nurturing positive intentions and understanding our spiritual nature. She discusses the impact of negative emotions, likening them to weeds that can overtake our garden if not managed properly. The conversation highlights the significance of self-awareness and the power of transformation in living an abundant life, free from the burdens of past pain and negativity.TakeawaysWe attract people who see our goodness.We are all seeds sown into the earthly ground.Nurturing our goals leads to positive outcomes.Healing comes from within, not external fixes.Our experiences are meant to help us grow, not bring usdown.Weeds represent negative emotions that can overtake ourinner garden.Awareness is key to transforming our lives.We must assess what we allow into our inner garden.Pain can teach us valuable lessons about ourselves.Living an abundant life requires conscious effort andintention.Titles Cultivating Your Inner Garden: A Journey of GrowthThe Power of Positive Intentions in LifeSound Bites"Nurture your goals and desires.""We can transcend any experience.""Weeds attract more weeds.""We are here to experience life.""Nothing happens overnight." Chapters00:00 Cultivating Your Inner Garden02:50 The Power of Positive Intentions06:08 Understanding Our Spiritual Nature09:04 Weeds in the Garden: Negative Emotions12:00 The Impact of Our Environment14:47 Awareness and Transformation18:11 Living an Abundant LifeThanks for listening!Feel free to share this podcast with those who may benefit from it and your thoughts.Timika#podcast #breakthecycleofpain #personal development   
  1. The Seeds We Plant Series #61: Addressing Weeds in Your Inner Garden Introduction
  2. Heal from the Inside Out Series #29: Give from the Heart and Expect Nothing in Return
  3. The Seeds We Plant Series #60: The Relationship Feedback Loop
  4. The Seeds We Plant Series: Relationship with Oneself Part 2
  5. Heal from the Inside Out Series #28: What Does Accepting the Truth After a Painful Experience Mean?

As always, make this lifetime great because you still can!

Timika

Timika S Chambers
Remember Who You Aretimikaschambers.com

Category: a mother's words of wisdom, A Spiritual Movement, All of Humanity, Break The Generational Cycle of Pain, Compass: Find Your Way Back Home, Conscious Living, consciousplanet, Create a Generational Love Cycle, Cultivate Your Inner Garden, Fulfill Your Divine Purpose, Fulfill Your Divine Purpose Facebook, healing, healing path, health     Tags: , , , , , , , , , , , ,

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