The Seeds We Plant Series #31: Fuel for the Body.

Hi there!

Nourishment for the body comes in many forms, including food and drinks, meditation, quality sleep, prayer, physical activity, self-talk, and others. With so much to do, it’s so easy to feel like we don’t have enough time to care for our bodies (the vehicles for our divine message).

Regardless of what we believe about time, our bodies will let us know when rest is needed and when we need to choose better nourishment for our bodies. But we don’t have to wait for our vehicles to break down or receive a preventative health diagnosis. We can prioritize caring for ourselves and intentionally choose life-giving activities instead of life-draining ones.

Every day is a work in progress, and we must believe that the healthy seeds we sew today will bring a wonderful harvest. Some of the activities I intentionally do for my family and myself include:

1. Developing a weekly or monthly meal plan. I have specific days for omega-3 foods, grains, no eggs, beans, and healthy substitutions. I include fruits and vegetables, especially green ones, for every meal and sometimes snacks.
2. Discussing balance, moderation, and food properties with my children, including my eat some now, save some for a later mantra I borrowed from one of my favorite childhood candies, now and later.
3. Keeping a routine bedtime and awake time. The more we stick to our schedules and aim for quality sleep, the more we help our bodies do what they are here to do”Š”””Š-help us fulfill our divine purpose.
4. Making time for activities, playtime, and walking. Walking in nature is one of the best activities one can do to clear the mind and move the body at the same time.
5. Praying with our children several times a day. We talk about purpose, and I make time for them to do the activities they love.

Listen to my recent episode, The Seeds We Plant Series #31, Fuel for the Body, and let me know your thoughts.

The Seeds We Plant#31: Fuel for the Body by Create A Generational Love Cycle With Timika S”¦
Fuel is the mental nourishment (self-talk), rest, activities, and who and what we believe in that will affect how we”¦podcasters.spotify.com

The Seeds We Plant Series #70: Guilt Be Gone! – Create A Generational Love Cycle With Timika S Chambers

Keywordsguilt, emotional health, personal growth, self-worth,healing, nervous system, life lessons, mental health, emotional balance, self-acceptanceSummaryIn this conversation, Timika S Chambers explores theprofound impact of guilt on our emotional and physical well-being. She discusses how guilt can manifest in various ways, affecting our nervous system and overall health. Timika emphasizes the importance of understanding ourexperiences and not allowing them to define us. She encourages listeners to break free from guilt, recognize their self-worth, and focus on personal growth. The conversation highlights the need to let go of guilt to lead a fulfilling life and embrace the power of change.Takeaways Guilt can harm our inner emotional landscape.We nourish our emotions like seeds in a garden.Managing disease is less effective than prevention.We are not defined by our past experiences.Guilt often stems from self-imposed expectations.Understanding our emotions is key to healing.Guilt can lead to negative behaviors and emotions.It's important to examine the roots of our guilt.We have the power to change our narratives.Letting go of guilt is essential for personal growth.TitlesThe Weeds of Guilt: Cultivating Emotional HealthNourishing the Soul: Understanding Guilt and GrowthSound Bites"Guilt can do so much harm on the inside.""Managing a disease is not the way to go.""You are not your experiences.""Choose to let go of guilt."For more inspiring messages, health tips, and more, subscribe to Notes on Life: Empowering You to Be You! https://mailchi.mp/fe2da5c9163a/seven-spiritual-truthsThanks for listening!Timika     

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3. The Seeds We Plant Series #69: Stereotypes 22:01
4. Heal from the Inside Out Series #37: Don't Let Someone Else Tell You to Do the Right Thing 28:46
5. The Seeds We Plant Series #68: Self-Hatred 22:34

As always, make this lifetime great because you still can!

Timika

Timika S Chambers
Remember Who You Aretimikaschambers.com