One of the greatest factors guiding the generational cycle of pain is our belief systems. Every day we come in contact with data from all walks of life. And our perception of the experience starts the ripple effect of self-destruction or self-illumination of the light inside us. Whatever we do to ourselves, we often do to others. We must intentionally use the time to pick the weeds (anger, fear, hate, and the like) out of our internal garden daily. Make an effort to take the trash out every Friday so that you can enjoy your weekends with family, friends, and yourself. Mondays do not have to be known for the day most cardiac events occur. Make this lifetime great because you still can! Timika Chambers