Our thoughts set the stage. How we feel about ourselves will be evident in how we act & speak toward ourselves and others. We must assess and analyze daily our fears, doubts, disappointments, myths, as well as those things that we are grateful for. How can we trust ourselves if we do not know who we are and what we have bottled up inside? Self-control only goes so far. Self- analysis helps us to clean out our mind and start anew so that we have better self-control.
Are you wondering why you just screamed at someone, made a derogatory comment, slammed the door, hit someone out of anger, or any other “surprising act”? If you are wondering, it may be time to look within instead of looking outside of yourself. Blaming others is typically not the answer.
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