The Seeds We Plant Series #37: Listening to Your Body and Healthy Eating

Hi there!

I hope all is well with you!

Underweight, overweight, and obesity are sensitive topics; however, they are also topics we can’t overlook as millions of people deal with these health issues and the impact they have on themselves and the people who care for them (e.g., family members, healthcare professionals, and significant others). In addition, an unhealthy weight predisposes us to other chronic health conditions and illnesses.

Throughout my personal and professional life (over 20 years) in the healthcare industry, I’ve cared for many people (e.g., as a nurse, diabetes educator, health coach, instructor, etc.) who struggled with maintaining an optimal weight for various reasons. Although many things can impact our body weight (e.g., medications, surgeries, lifestyle, etc.), I’ve found that many of these reasons often have roots in mental constructs about life, the meaning and purpose of the human body, and past life events/traumas. 

If your lifestyle puts you at risk of being at an unhealthy weight, it’s important to know that you can create healthy habits to help you achieve and sustain optimal health. As caregivers and parents, we can encourage our children to listen to their bodies to help them consume the right balance, moderation, and variety of foods. As we teach our children about healthy nutrition, we reinforce the concepts within ourselves and increase our chances of creating a generational cycle of love through healthy eating.

 In The Seeds We Plant Series #36, Listen to Your Body and Healthy Weight, I share some of the myths I had to dispel about eating and how I am helping my children become more conscientious about the fuel they put in their bodies. 

The Seeds We Plant Series #36: Listening to Your Body and Healthy Eating by Create A Generational…
Millions of people struggle with achieving and maintaining optimal weight. As caregivers and parents, we can encourage…podcasters.spotify.com

The Seeds We Plant Series #60: The Relationship Feedback Loop – Create A Generational Love Cycle With Timika S Chambers

Keywords relationships, self-love, consciousness, empowerment,generational cycles, spirituality, personal growth, emotional health, compassion, forgivenessSummary In this conversation, Timika Chambers delves into theessence of relationships, emphasizing the importance of self-love and understanding the three levels of relationships: with the divine, oneself, and others. She discusses how our thoughts and beliefs shape our actions and relationships,highlighting the significance of forgiveness and self-discovery in breaking generational cycles of pain. The conversation encourages listeners to cultivate love and empowerment within themselves to positively impact their relationshipsand the world around them.Takeaways What do you look for in a relationship?The quality of relationships is more important thanquantity.How you treat yourself reflects how you treat others.Our thoughts cultivate our actions and relationships.Forgiveness is really for you, not the other person."An unexamined life is not worth living" (Socrates)–self-reflection is crucial.We are not here to struggle; we are meant to thrive.What message am I putting out there in my relationships?We help people to find the light within them by settingstandards.If we believe in miracles, we can manifest positive change. Titles The Depths of RelationshipsUnderstanding Self-LoveSound Bites "Our thoughts cultivate our actions.""Forgiveness is really for you.""We are not here to struggle." Chapters 00:00 Exploring the Depths of Relationships02:46 The Divine Connection and Self-Reflection06:08 Understanding the Impact of Self-Treatment on Others08:56 The Power of Thoughts and Collective Consciousness11:48 The Importance of Self-Discovery and Personal Growth15:11 Empowering Relationships and Setting Boundaries18:04 Creating a Generational Love CycleThank you for listening!Sign up for my newsletters for more inspiration and empowerment on living an abundant life in all areas (body, mind, and spirit).https://mailchi.mp/fe2da5c9163a/seven-spiritual-truthsAs always, make this lifetime great because you have within your power to do so.Timika    
  1. The Seeds We Plant Series #60: The Relationship Feedback Loop
  2. The Seeds We Plant Series: Relationship with Oneself Part 2
  3. Heal from the Inside Out Series #28: What Does Accepting the Truth After a Painful Experience Mean?
  4. The Seeds We Plant Series #58: Relationships: Who Do You Think You Are?
  5. Special Edition: Why I transitioned to communicating with my children instead of whipping them.

As always, make this lifetime great because you still can!

Timika

Category: A Spiritual Movement, All of Humanity, Break The Generational Cycle of Pain, consciousplanet, Create a Generational Love Cycle, healing path, health, Health Plan, healthy eating, Healthy Family, heart disease, life lessons, Life Principles, listen, Listen and learn, mental health     Tags: , , , , , , , , , , , , , , , ,

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