The Seeds We Plant Series #31: Fuel for the Body.

Hi there!

Nourishment for the body comes in many forms, including food and drinks, meditation, quality sleep, prayer, physical activity, self-talk, and others. With so much to do, it’s so easy to feel like we don’t have enough time to care for our bodies (the vehicles for our divine message).

Regardless of what we believe about time, our bodies will let us know when rest is needed and when we need to choose better nourishment for our bodies. But we don’t have to wait for our vehicles to break down or receive a preventative health diagnosis. We can prioritize caring for ourselves and intentionally choose life-giving activities instead of life-draining ones.

Every day is a work in progress, and we must believe that the healthy seeds we sew today will bring a wonderful harvest. Some of the activities I intentionally do for my family and myself include:

1. Developing a weekly or monthly meal plan. I have specific days for omega-3 foods, grains, no eggs, beans, and healthy substitutions. I include fruits and vegetables, especially green ones, for every meal and sometimes snacks.
2. Discussing balance, moderation, and food properties with my children, including my eat some now, save some for a later mantra I borrowed from one of my favorite childhood candies, now and later.
3. Keeping a routine bedtime and awake time. The more we stick to our schedules and aim for quality sleep, the more we help our bodies do what they are here to do”Š”””Š-help us fulfill our divine purpose.
4. Making time for activities, playtime, and walking. Walking in nature is one of the best activities one can do to clear the mind and move the body at the same time.
5. Praying with our children several times a day. We talk about purpose, and I make time for them to do the activities they love.

Listen to my recent episode, The Seeds We Plant Series #31, Fuel for the Body, and let me know your thoughts.

The Seeds We Plant#31: Fuel for the Body by Create A Generational Love Cycle With Timika S”¦
Fuel is the mental nourishment (self-talk), rest, activities, and who and what we believe in that will affect how we”¦podcasters.spotify.com

The Principles My Mother Lived, and How They Live Within Me & Now Within the World – Create A Generational Love Cycle With Timika S Chambers

Keywords: #TheInnerGarden #emotionalhealing #generationalhealing #personaltransformation #spiritualgrowth #spiritualityHi there!I hope all is well with you! I had the absolute pleasure of having my mother on my podcast, Create a Generational Love Cycle. This desire stemmed from years of wanting others to know the power of the life lessons she reminded her children of, so they could have a better life than she did.Unscripted…raw, with crackling voices, a spirit-moving conversation with one of my best friends.In this podcast, my mother and I share our thoughts on:· Moving past pain· Cultivating humility· Going beyond attracting what you want· Creating the family you want· Mastering your emotions and feelings and differentiating your emotions from others· Separating yourself from pain and moreSo grab your tissues….Feel the love. Listen here:My book, The Inner Garden, is my gift to the world, and just the start of me returning the blessings to my mother. In it, you find evergreen, life-giving, and life-sustaining principles to help you return to your true self.You can purchase The Inner Garden at these locations:Amazon eBookhttps://www.amazon.com/dp/B0GZ5QS7K2Amazon Paperbackhttps://www.amazon.com/dp/B0HGXSTNSSDraft 2 Digital eBookhttps://books2read.com/u/b66DL0Barnes and Noble eBookhttps://www.barnesandnoble.com/w/the-inner-garden-timika-chambers/1150068469?ean=2940185372463Google Play eBookhttps://play.google.com/store/books/details?id=hcfXEQAAQBAJTimika’s Website: Remember Who You Are https://timikaschambers.com/Save $2 on eBook here:You can stay abreast of the heart-work I am doing and sign up for the Notes on Life Empowering You to Be You newsletter at https://timikaschambers.com/

1. The Principles My Mother Lived, and How They Live Within Me & Now Within the World 58:47
2. The Seeds We Plant Series #76: Are You Cultivating Weeds of Inferiority? 21:11
3. Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression 16:33
4. The Power of Self-Understanding and Overcoming Stereotypes: A Reflection on Inner Peace 18:32
5. Healing from the Inside Out Series #41: Nip Things in the Bud 20:46

As always, make this lifetime great because you still can!

Timika

Timika S Chambers
Remember Who You Aretimikaschambers.com