Healing from the Inside Out Series #2: Mastering Anger

Healing from the Inside Out Series #2: Mastering Anger

Hi there!

Anger is a strong emotion and can prevent us from seeing ourselves and others clearly and life’s meaning and purpose. Anger can deter us from a life-giving path to a life-draining one. 

But nothing masters us unless we allow it to do so. We can experience things without becoming the events in our lives. Daily, we must assess our garden and inner foundation for harmful thoughts (weeds such as anger) that can rob us of our spiritual fruit and an abundant harvest.

I started a new series, Healing from the Inside Out”¦.actually one week ago without knowing it, and I’m excited to share my thoughts on the opposite side of planting seeds. My Healing from the Inside Out series will address chronic emotions that can lead to chronic preventative health conditions. Mastering our emotions and feelings is part of achieving optimal health as we do our life’s work. We must face them and put them in a healthy perspective to have the freedom, joy, and peace we deserve.

As you know, research reveals that many people experience cardiac events on Mondays. We hold onto events and their residual emotions and feelings throughout the week and on weekends. We allow anger, anxiety, fear, guilt, shame, and the like to root themselves in us through our nervous system (our communication systems and the roots of our bodies), giving them full access to our cells. When we don’t feel good about ourselves or our lives, we extract joy from our heart, the center of our garden. In addition, our emotional state often leads to other unhealthy behaviors, putting us at risk for chronic preventative behaviors, including heart disease.

But we don’t have to struggle with our health. We can take a deep dive into our garden daily and assess and excavate anything that doesn’t belong. We can remove the hard objects that calcify our hearts and blood vessels. We can provide enough light, love, and other healthy nourishments. We can provide just enough water (truth) and replant our virtuous seeds through our actions and words.

We don’t have to live with consistent anger. We can be free of its grips, but first, we must believe that we deserve to be free from anger. Next, we must face the root of our anger, which often lies in the perception of events. For example, chronic anger may have its roots in unfulfilled expectations. We expect people to treat us a certain way, and when they don’t, we sometimes invite anger to come in and justify our emotional state. Finally, we must let go of the thoughts that keep anger in its place and choose a healthier way to see our experiences. My mother often told her children, “No one owes you anything.” She always encouraged us to pay more attention to actions instead of words, saying, “You are in control of yourself.”

Listen to Healing from the Inside Out Series #2: Mastering Anger as I share my first experience with anger, and let me know your thoughts, including how you are dealing with/mastering anger.

Healing from the Inside Out Series #2: Mastering Anger by Create A Generational Love Cycle With”¦
Our perspective about a life event often shows us our underlying beliefs about ourselves, others, and life. As students”¦podcasters.spotify.com

The Principles My Mother Lived, and How They Live Within Me & Now Within the World – Create A Generational Love Cycle With Timika S Chambers

Keywords: #TheInnerGarden #emotionalhealing #generationalhealing #personaltransformation #spiritualgrowth #spiritualityHi there!I hope all is well with you! I had the absolute pleasure of having my mother on my podcast, Create a Generational Love Cycle. This desire stemmed from years of wanting others to know the power of the life lessons she reminded her children of, so they could have a better life than she did.Unscripted…raw, with crackling voices, a spirit-moving conversation with one of my best friends.In this podcast, my mother and I share our thoughts on:· Moving past pain· Cultivating humility· Going beyond attracting what you want· Creating the family you want· Mastering your emotions and feelings and differentiating your emotions from others· Separating yourself from pain and moreSo grab your tissues….Feel the love. Listen here:My book, The Inner Garden, is my gift to the world, and just the start of me returning the blessings to my mother. In it, you find evergreen, life-giving, and life-sustaining principles to help you return to your true self.You can purchase The Inner Garden at these locations:Amazon eBookhttps://www.amazon.com/dp/B0GZ5QS7K2Amazon Paperbackhttps://www.amazon.com/dp/B0HGXSTNSSDraft 2 Digital eBookhttps://books2read.com/u/b66DL0Barnes and Noble eBookhttps://www.barnesandnoble.com/w/the-inner-garden-timika-chambers/1150068469?ean=2940185372463Google Play eBookhttps://play.google.com/store/books/details?id=hcfXEQAAQBAJTimika’s Website: Remember Who You Are https://timikaschambers.com/Save $2 on eBook here:You can stay abreast of the heart-work I am doing and sign up for the Notes on Life Empowering You to Be You newsletter at https://timikaschambers.com/

1. The Principles My Mother Lived, and How They Live Within Me & Now Within the World 58:47
2. The Seeds We Plant Series #76: Are You Cultivating Weeds of Inferiority? 21:11
3. Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression 16:33
4. The Power of Self-Understanding and Overcoming Stereotypes: A Reflection on Inner Peace 18:32
5. Healing from the Inside Out Series #41: Nip Things in the Bud 20:46

As always, make this lifetime great because you still can!

Timika