Master Your Emotions or Be Mastered By Them

Hi there!

I hope you and yours are well! We can’t go through life without experiences. But within us is the power to choose how we process data from these experiences. Emotions and feelings are data, and we decide how we want to handle the data. Every occasion is an opportunity to strengthen yourself emotionally, mentally, physically, and spiritually. Your thoughts affect the physical wiring of your body. 

Remember that you are in control. You are the master of yourself. You can change your thoughts, environment, and health by how you process data. 

You can remember that:

  1. No experiences define you.
  2. Life is working for your good.
  3. Every experience builds on the next one. There is always something to learn about yourself and apply to another experience.
  4. Just because someone else experienced it, it doesn’t mean you have to. Instead, you can choose to break the cycle of unhealthy thoughts and behaviors.

In today’s Create A Generational Love Cycle episode, I share my insights on how we can be better data processors.

The Seeds We Plant Series: Reliability Create A Generational Love Cycle With Timika S Chambers

Reliability means more than just being trustworthy, but acting from the core of your truth. We don't need people to show us how to be more reliable. We have emotions and feelings (data) that can help us do what is right at the right time. We know what it feels like to have people change their minds about doing something. The more we role model reliability with our children (being an open vessel, tending to our garden and ridding the weeds, replanting (repetitive reliability), and providing the proper nourishment to the life-sustaining seeds with us), the more our children will want to do the same. It's a good feeling when you can trust that people will keep their word. Reliability shapes the minds to expect the best in others because the best is in them. The more we focus on what is possible, the more likely the possible will happen. So, speak from the heart. Refuse to let your emotions and feelings dictate your life, and say what you mean and mean what you say. Make this lifetime great because you still can! The power to change the thoughts of discord, divisiveness, and the like is within you. Timika
  1. The Seeds We Plant Series: Reliability
  2. The Seeds We Plant Series: Purposefulness
  3. The Seeds We Plant Series: Perseverance
  4. What Is Your Definition of Love?
  5. Are You Your Best Friend?

As always, make this lifetime great because you still can.


Timika S Chambers
Hi there! I hope all is well with you and yours and that you are getting some much-needed rest! Self-reflection is critical…

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