How Are You Digesting Life?

Some say get over your childhood traumatic experiences (sexual abuse, parental neglect, violence, and others) ; whatever happened, happened and move forward. But the tools you were given in childhood is often how you process life until an awakening happens. At some point, you realize that things do not have to be as they are.

Often, our focus is on adults and their behaviors, but nothing occurs overnight. Over the years, good fruit (praise, affirmations, spiritual relationship with our Creator) compete with weeds (doubt, name-calling, abusive language, etc.) sewn. We reap both helpful fruit and unhealthy produce. But nothing happens overnight; change is possible.

How Can You Better Digest Your Past? Here are three ways to help you face your past.

1. Meet yourself where you are. Your emotions and feelings are real. They are the inner workings of how you processed life. There is no need for feeling guilty about your anger and fear. Often, as you know, what you resist, will continue to show itself.
2. Bring consciousness to what you are going through. Talk about it. Write about it. Share your emotions and feelings with someone who wants to listen and help. Seek emotional support from a qualified professional if you feel the need to and continue until you get what you need.
3. Whatever pain you are experiencing does not have to be. You can chew your life experiences in small bites (steps) at a time so you can increase the absorption of your healthy nutrition (praise, being, spiritual awareness).

You are the Co-creator of your life. Create the life you want by being present with who you are. Accept all of your truths. And, every nourishment you take in affects every aspect of your life (emotional, financial, mental, physical, social, spiritual, etc.)

So, what’s really going on with your digestive issues (heartburn, indigestion, irritability, etc.)?

Make this moment and this lifetime great!

Timika

Healing from the Inside Out Series #41: Nip Things in the Bud – Create A Generational Love Cycle With Timika S Chambers

Keywords #mentaldiscipline #personalgrowth #purpose #healing #breakinggenerationalpatterns In this episode, I share how the life principle I derived from my mother, Nip Things in the Bud, had a profound spiritual effect on my healing from the inside out.Takeaways1. The space between thought and action can help dismantle harmful patterns2. Refusal to accept a thought is not the same as resistance.3. When we reframe what we attract, we take back our power.Consider signing up for my newsletter, Notes on Life: Empowering You to Be You, for continued support for true self-expression. I'll send you 7 Spiritual truths that can help you transform your pain into purpose.Pre-Summer Sale: The Inner GardenWould you like all 53 principles in one place? Check out my eBook, The Inner Garden: 53 Life Principles Rooted in a Mother's Wisdom for Cultivating Harmony, Health, and Inner Peace. Each principle includes a reflective prompt—Get to the Heart of the Matter—to help you apply what resonates and bring forth your best self, one choice at a time.If you are ready to cultivate harmony, health, and inner peace from the inside out, The Inner Garden will meet you with wisdom, clarity, and a steady invitation to remember who you are.The Inner Garden is appropriate for teens, adults, leaders, parents, and peers.

1. Healing from the Inside Out Series #41: Nip Things in the Bud 20:46
2. The Seeds We Plant Series #74: Are You Planting Pain or Purpose? 21:49
3. Healing from the Inside Out Series #40: You Can't Change Grown Folks, But You Can Still Heal from the Inside Out 17:50
4. The Seeds We Plant Series #73: Alignment or Misalignment 25:18
5. Healing from the Inside Out Series #39: The Power of Honesty and Inner Principles with Timika Chambers 21:14