Healing from the Inside Out Series #3: Releasing Shame

Hi there,

Are you allowing shame to infiltrate your inner garden?

 Shame is another powerful emotion that lets you know you have veered off the path of your truth. Like fear, it can cloud your vision of a meaningful life if you allow it to grow inside you and bring mental and physical turmoil in the form of diseases and illnesses. You have the power to release shame and prevent its nutrition-robbing abilities. It may look like it belongs to you, but it doesn’t. See shame for what it is and refuse to allow it to grow inside of you. Anything that doesn’t belong to you always rises to the top”Š”””Šyour mind. Through your mind, you have the power to remove this weed shame, which will enable your spiritual fruit to grow. 

Your mind (inner garden) will help you identify shame. As you sit quietly with yourself, you can remove the roots and growth inside you In its place, you can replant the spiritual fruit of peace by using affirmations and principles to ground yourself. You can restore your inner garden to its rightful environment through this energy work as a gardener.

Please listen to Healing from the Inside Out Series #3: Releasing Shame on Create a Generational Love Cycle and share your thoughts. 

Also, please share this episode and podcast with anyone who may benefit from it, and sign up for my weekly newsletters to receive empowering messages that will help you become more of yourself.

Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression – Create A Generational Love Cycle With Timika S Chambers

Keywords#hearthealth #emotionalhealing #generationalhealing #persongrowth #motherswordsofwisdom #forgiveness.Each of us has to decide how we will protect our hearts. I share how one of my mother’s words of wisdom from my book, The Inner Garden, can help us lessen the “weeds”—the persistent negative emotions that can taint our purpose.Takeaways1. Storms are an opportunity to gain clarity about our experiences. We can choose to see them from a healthier, more grounded perspective.2. Persistent negative habits can slowly work against us from the inside out. An inner decline often begins long before anything becomes visible on the outside.3. Whatever remains in the dark will eventually come to light. We have both the power and the divine right to correct our persistent patterns of thinking and behavior.For continued support in cultivating harmony, health, and peace, check out my eBook: The Inner Garden 53 Life Principles Rooted in a Mother's Wisdom for Cultivating Harmony, Health, and Inner Peace. You can also sign up for my weekly reflections, Notes on Life: Empowering You to Be You! https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

1. Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression 16:33
2. The Power of Self-Understanding and Overcoming Stereotypes: A Reflection on Inner Peace 18:32
3. Healing from the Inside Out Series #41: Nip Things in the Bud 20:46
4. The Seeds We Plant Series #74: Are You Planting Pain or Purpose? 21:49
5. Healing from the Inside Out Series #40: You Can't Change Grown Folks, But You Can Still Heal from the Inside Out 17:50

As always, make this lifetime great because you still can!

Timika

https://timikaschambers.com