Healing from the Inside Out Series #3: Releasing Shame

Hi there,

Are you allowing shame to infiltrate your inner garden?

 Shame is another powerful emotion that lets you know you have veered off the path of your truth. Like fear, it can cloud your vision of a meaningful life if you allow it to grow inside you and bring mental and physical turmoil in the form of diseases and illnesses. You have the power to release shame and prevent its nutrition-robbing abilities. It may look like it belongs to you, but it doesn’t. See shame for what it is and refuse to allow it to grow inside of you. Anything that doesn’t belong to you always rises to the top”Š”””Šyour mind. Through your mind, you have the power to remove this weed shame, which will enable your spiritual fruit to grow. 

Your mind (inner garden) will help you identify shame. As you sit quietly with yourself, you can remove the roots and growth inside you In its place, you can replant the spiritual fruit of peace by using affirmations and principles to ground yourself. You can restore your inner garden to its rightful environment through this energy work as a gardener.

Please listen to Healing from the Inside Out Series #3: Releasing Shame on Create a Generational Love Cycle and share your thoughts. 

Also, please share this episode and podcast with anyone who may benefit from it, and sign up for my weekly newsletters to receive empowering messages that will help you become more of yourself.

Healing from the Inside Out Series #41: Nip Things in the Bud – Create A Generational Love Cycle With Timika S Chambers

Keywords #mentaldiscipline #personalgrowth #purpose #healing #breakinggenerationalpatterns In this episode, I share how the life principle I derived from my mother, Nip Things in the Bud, had a profound spiritual effect on my healing from the inside out.Takeaways1. The space between thought and action can help dismantle harmful patterns2. Refusal to accept a thought is not the same as resistance.3. When we reframe what we attract, we take back our power.Consider signing up for my newsletter, Notes on Life: Empowering You to Be You, for continued support for true self-expression. I'll send you 7 Spiritual truths that can help you transform your pain into purpose.Pre-Summer Sale: The Inner GardenWould you like all 53 principles in one place? Check out my eBook, The Inner Garden: 53 Life Principles Rooted in a Mother's Wisdom for Cultivating Harmony, Health, and Inner Peace. Each principle includes a reflective prompt—Get to the Heart of the Matter—to help you apply what resonates and bring forth your best self, one choice at a time.If you are ready to cultivate harmony, health, and inner peace from the inside out, The Inner Garden will meet you with wisdom, clarity, and a steady invitation to remember who you are.The Inner Garden is appropriate for teens, adults, leaders, parents, and peers.

1. Healing from the Inside Out Series #41: Nip Things in the Bud 20:46
2. The Seeds We Plant Series #74: Are You Planting Pain or Purpose? 21:49
3. Healing from the Inside Out Series #40: You Can't Change Grown Folks, But You Can Still Heal from the Inside Out 17:50
4. The Seeds We Plant Series #73: Alignment or Misalignment 25:18
5. Healing from the Inside Out Series #39: The Power of Honesty and Inner Principles with Timika Chambers 21:14

As always, make this lifetime great because you still can!

Timika

https://timikaschambers.com